About Yoga The best way to relax your mind, body and soul. This will start with a morning Yoga session with our experienced Instructor. Instructor will give you brief knowledge about how to relax your body and mind through various yoga postures and breathing techniques. An Ayurvedic Massage & Shirodhara will be given after the yoga Session by our therapists from Kerala in the traditional way. That will help you to relieve you from the stressed muscles and keep you mentally relaxed. You can use Steam bath, herbal shower bath or Herbal feed bath by the evening time to warm up your body. By the evening a soothing head & foot massage will be provided with aromatic oils of your choice, that will help you to get a sound sleep. Morning 7 : 30 am start Yoga session (hatha yoga & prayanam) Duration:90 min Abhyanga & Shirodhara Evening 4:30 pm Head & Foot massage Steambath or Herbal Shower Yoga session (asana & meditation) Duration: 2 hour Day 2 Yoga session morning & evening A MAGICAL SPA EXPERIENCE FOR LADIES A magical treat for the ladies. This will start with a full body Ayurvedic massage, that will help to relax you, by our experienced & caressing lady masseurs. A herbal powder body scrub or udvarthana will be provided for your beautiful skin. A herbal shower will also be provided to remove the oil from the skin & also to keep it healthy & fresh. This magical treat will finish with a floral bath in our steam bath. You will feel refreshed & rejuvenated after this ultimate relaxing package. Sarvangabhyanga Udvarthana Mukhalepam Herbal Shower Steam Bath Duration: 2½ hour. FOR GENTLEMEN A great way to relax from the daily workloads and a tiring long drive. Allow our expert masseurs to iron out the stress with a specialized Ayurvedic full body massage. A herbal powder body scrub or udvarthana will help you to remove the dead skin cells over the body, that helps to exfoliate & allow to absorb fresh oxygen, therby making it lively & healthy. A herbal shower will be followed to remove the oil from the skin. Then a Refreshing Aroma Bath will take you to the ultimate relaxation and make you float on your dreams. Sarvangabhyanga Udvarthana Herbal shower Steam Bath Duration: 2½ hour. Rooms (1 Dbl Room) Three Meals Yoga Session Massage Package Cost Rs : 10400/- Yoga Package In Rishikesh - Rishikesh Yoga Package Per person cost for 2 day INR 5700 1. Food 2. Accommodation 3. Per day two Yoga Session (total 4 session) 4. Per day two Massage Session Yoga Packages Details 7 Days Panchakarma ($500) Panchakarma treatment (after consultation) Accommodation & Food 7 Days Panchakarma & Yoga ($850) Accommodation & Food Panchakarma treatment Yoga Class Site seen or Rafting (depends on the Season) 10 Days Panchakarma & Yoga ($1100) Accommodation & Food Panchakarma treatment 4 Days yoga Site seen or Rafting (depends on the Season) 14 Days Panchakarma ($1300) Accommodation & Food 7 Days panchakarma treatment 7 Days Yoga class Site seen or Rafting (depends on the Season) 15 Days packages ($ 1100) Accommodation & Food 15 Days panchakarma treatment only Site seen or Rafting (depends on the Season) 15 Days packages ($ 1100) Accommodation & Food 15 Days Yoga class Site seen or Rafting (depends on the Season) One massage 14 Days Packages ($1700) 14 Days Panchakarma & Yoga Accommodation & Food Site seen or Rafting (depends on the Season) 15 Days Ayurveda Teacher training Course ($2200) Ayurveda Panchakarma Certificate Course Accommodation & Food Site seen or Rafting (depends on the Season) LEARN AYURVEDIC COURSE DETAILS 15 Days class 1. INTRODUCTION TO AYURVEDA 2. HISTORY OF AYURVEDA 3. BRANHES OF AYURVEDA 4. BASIC PRINCIPES OF AYURVEDA PREPARTORY PROCESS OF PANCHAKARMA " Internal Oleation " External Oleation " Abhyanga " Oleation of feet " Oleation of head " Gandoosha Marma (vital energy points) DETAILS PRACTICAL SESSIONS 1. Abhyangam 2. Elakizhi 3. Podikizhi 4. Navarakizhi 5. Udwarthanam 6. Pizhichil 7. Shirodara 8. Takradara 9. Ksheeradara 10. Shirovasti 11. Karnapooranam 12. Netratharpanam 13. Kadeevasti 14. Greevasti 15. Januvasti 16. Herbal steam bath 17. Treditional kalari marma massage 18. Kalari feet massage 19. Shiroabhyanga 20. Ayurvedic face massage Including :- Aroma, Reflexology & Ayurvedic Facial ( mask ) Yoga Package in Rishikesh for 14 days $1300 100/200 hours Teacher Training Course Yoga Hall whcih can Accommodate 15 people. Yoga Package in Rishikesh for 14 days - $1300 - 100/200 hours Teacher Training Course Daily Schedule 7:00am – 9:00am Learn Asanas and their sequences in Iyengar Style 9:00am - 10:00am Breakfast 10:00am – 11:30am Anatomy & Alignment of Asanas 11:30am – 1:00pm Philosophy 1:00pm – 2:00pm Lunch 4:00pm – 6:00pm Ashtanga yoga 6:00pm - 7:00pm Pranayama & Meditation Rooms with attached toilet & bathroom Total rooms 9 and can accommodate 18 people Please Note :- Saturday is half day with morning Asana class and Anatomy class Sunday is off day. Package includes Accommodation with free Wi-Fi, All three meals (Vegetarian only) Yoga Alliance certificate, Trekking, River Rafting and Ganga Aarti. Package excludes Airfare, Airport transfer and Personal expenses. Rishikesh Tourism offers Transport & Online Booking for various Hotels & Resorts in Rishikesh. For Yoga Packages - Yoga Course - Yoga Classes - Yoga Training - Transport Rates - Hotel Booking in Rishikesh or Rishikesh Tour Packages or Rishikesh Rafting related enquiry please Call us at 09536-1182-78 or 09027-1555-78 Office Landline Number: 05942- 237476 (10.30 am - 6 pm) >> Or Fill This Form Here & We Will Call You Back !!! <<

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